In an article from Star Tribune on The Weather Channel, the idea behind witizerizing your body is discussed. Winter is approaching the country for this year, so the article gives six ways to help people best prepare themselves for a healthy season. One tip is to avoid weight gain, focusing on drink more water and eating more vegetables. The next tip talks about the cold air and low hummidity and its effect on your skin, so wearing moisturizer and chapstick can help. Another tip talks about the idea behind getting sick or under the weather, so a flu shot can really help fight from getting a cold. All of these tips can help during the winter season.
http://www.weather.com/health/cold-flu/six-ways-to-winterize-your-body-20121113?pageno=5
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