D.C. hit its first 90-degree day of the year on Monday.
Why do those first hot days of the year feel so bad?
Because our bodies' best methods of coping with heat haven’t been
tested in three seasons. But if you’re slogging though your work or
workout now, you are already starting the process of acclimatization,
which will make you better able to withstand heat all summer. These
changes can happen in as little as two weeks, according to Lawrence
Armstrong, a bioenergetics expert who has studied heat’s effect on the
body since 1982.
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